“I found counselling helped by talking about the events that led to my post-traumatic stress disorder, with tips to cope with the insomnia,” said Deirdre. Some readers have been helped by medication from their GP, or counselling, or both, for anxiety or low mood that contributes to their insomnia. Chris’s tip was: “Try to keep to a regular bedtime routine and avoid sleeping in the day.” “Have a regular sleep routine, such as bath, bed, read,” said Lucy. Having a set routine helps get your body and mind ready for sleep. Some suggested purposely “setting aside” worries at night or making a to-do list to help stop you worrying about the next day. Some readers said avoiding screen for a better night’s sleep (computers, tablets and smartphones) can also help. ![]() These include reading, having a warm bath, herbal teas, or a milky drink. Many readers suggested soothing activities before bed to help you wind down.
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